slimandhealthy101 – I knew I needed to lose weight. *Try and consume green tea as it will help you out in losing weight. The following are some of the excuses we give to ourselves to stay fat: There are many ideas on how to lose weight and making simple lifestyle changes can be a stepping stone to shedding off fat and keeping it off. The third of the five ways to lose weight fast is to drink plenty of water daily. The best way to lose weight is still to combine a good planned workout with a healthy diet.Always track your progress on weekly basis. Let us see the procedure to lose weight quickly and safely with diet. Old beliefs always said that you can lose weight directly by taking diet pills, but the new belief contradicts on it and imposes that even to lose weight fast, it always requires sincere dedication and a lifestyle change to make your desired goal happen.